Mind, Body, and Soul.
Training with Shea is more than moves in the gym. It is about not accepting anything less than your best. Shea’s kettlebell workout program builds strength and resilience that serves you in the gym and beyond, navigating life’s daily twists and turns.
Shea brings a unique understanding of the essential interplay between mind, body, and spirit. Each workout is highly personalized to both athletic ability and mindset. Shea assesses a client’s fitness goals and lifestyle pressure points to develop a challenging workout regimen that is attainable, sustainable, and fun.
CERTIFICATIONS
Kettlebell Concepts
Certified Massage Therapist
C.H.E.K. Exercise Coach- C.H.E.K. Institute
C.H.E.K Holistic Lifestyle Coach- C.H.E.K. Institute
Certified Applied Functional Science- Gray Institute
B.A. Business Administration